MY 4 PRINCIPLES
SLEEP - STRESS - FOOD - MOVEMENT -
Hey, I'm Hannah. My journey into nutrition began like it does for many mums—trying to keep up with wild toddlers, a moody teenager, and my own hormonal ups and downs. Somewhere along the way, I lost my connection to myself and my body, constantly feeling like I was at war with my health. But through my own struggles, I discovered the power of good nutrition and how much it can transform your life.
With a holistic, no-nonsense approach, I’m on a mission to support mums like you in feeling more energised, connected, and nourished.
My online programs are designed with busy mums in mind. They’re flexible, self-paced, and perfect if you want to make changes on your own time without the overwhelm. Whether you’re struggling with energy, digestion, or stress, there’s a program that can help you get back to feeling your best.
You’re not alone in this. Join a community of mums who are making their health a priority and thriving—one step at a time.
TAKE CARE OF YOURSELF
Feel energised, connected, and understood.
TAKE CARE OF YOURSELF
Feel energised, connected, and understood.
Tired of feeling worn out and struggling to balance your needs with everything else? My 12-week personalised nutrition support is designed to bring back your energy, lift your mood, and help you regain control of your health.
Whether you need a foundational plan with guidance or a more hands-on approach, I'll work with you to create a strategy that fits into your life without adding extra stress.
Join the community & be the Change.
Sign-up and get 50% OFF our online programs
We're all here to listen, support, and guide you on a journey to nourish your body and soul, empowering busy mums to feel connected and cared for every step of the way. The journey can be tough, lets do it together.
KIND WORDS
״Nice to have refocus and reassurance״
"I found the whole process really interesting. Each week had a different focus which helped make it more achievable. Hannah kindly brought my attention to the fact that I was lacking protein in my diet which I was totally unaware off and I will continue to explore in the coming weeks. At points I did put myself under too much pressure which then increased the stress levels and it was nice to have Hannah there to refocus and reassure me."
״Recipes of foods I love״
"Hannah has really helped me with managing my auto immune disease, she provided tailored recipes, including foods that I love. Her support is always gentle and I never feel like I'm getting it wrong. She is happy to answer and question and is great at coming up with new ideas I hadn't thought about."
״Hannah was always available״
"My nutrition support with Hannah at Purely Nourishing was a helpful experience. I had fun following the different weekly tasks and Hannah was always available to help if I got stuck. I tried lots of new things and I will definitely be carrying on with what I have learnt."