PROGRAM INTRODUCTION
As mums, we know how challenging it can be to balance the demands of daily life while trying to care for ourselves. That’s why I’ve developed these online programs – to offer simple, practical solutions that fit into your busy schedule. Whether you're struggling with low energy, digestive issues, stress, or hormonal imbalances, these programs are designed to help you thrive.
With tailored advice and step-by-step guidance, you’ll feel supported every step of the way on your journey to better health.
WHAT DO YOU GET?
Up to date content and support.
Self-Paced | Weekly Topics | Video Lessons |
Four pillars of wellbeing
Downloadable resources
Feedback forms
Tailored content
Community support
Program One: Energise & Thrive
Improve your energy and stamina.
Feeling exhausted, overwhelmed, or constantly battling discomfort? You’re not alone. Many of us experience energy crashes, digestive woes, and stress that make it difficult to feel our best. My four self-paced online programs have been created to help you overcome those struggles at different stages of your life.
Program Two:
Digest & Flourish
Overcome digestive discomfort.
Are bloating, cramping, and sluggish digestion keeping you from feeling your best? Digest & Flourish is here to guide you toward better gut health and long-term digestive wellbeing. With simple yet effective steps, you’ll learn how to reduce discomfort, feel lighter, and improve your digestion in a sustainable way. This program is perfect for mums who want to regain their confidence and support their weight loss goals.
Programs
PROGRAM OPTIONS
Each self-paced program offers a holistic approach to health, with weekly focus topics centred on sleep, stress, food, and movement. You'll get access to interactive video lessons, downloadable resources like recipe bundles and shopping lists, and regular feedback forms to track your progress. Plus, you'll join a supportive community of mums for motivation and expert guidance tailored to your specific health goals.
Practical, expert-led advice you can apply immediately to your daily life.
Program Three: Calm & Nourish
Stress relief & self-care.
When life feels overwhelming, taking care of yourself can feel impossible. Calm & Nourish is designed to help you step back, recharge, and focus on your own wellbeing. Through relaxation techniques and nourishing practices, you’ll learn how to manage stress, unwind, and create balance in your life. This course is about making sure you have the tools to care for yourself amidst the chaos.
Program Four:
Hormone Harmony
Balance your mood & energy levels.
If mood swings and energy crashes are disrupting your day, Hormone Harmony is exactly what you need. This course focuses on helping you regain control of your emotions and energy by addressing hormonal health and stabilising blood sugar. With practical, lasting tools, you’ll feel more balanced, energised, and in tune with your body throughout the day.
PROGRAMS
Simple, tailored nutrition programs to help busy mums regain balance, vitality, and wellbeing.
KIND WORDS
״Hannah was always available״
"My nutrition support with Hannah at Purely Nourishing was a helpful experience. I had fun following the different weekly tasks and Hannah was always available to help if I got stuck. I tried lots of new things and I will definitely be carrying on with what I have learnt."
״Nice to have refocus and reassurance״
"I found the whole process really interesting. Each week had a different focus which helped make it more achievable. Hannah kindly brought my attention to the fact that I was lacking protein in my diet which I was totally unaware off and I will continue to explore in the coming weeks. At points I did put myself under too much pressure which then increased the stress levels and it was nice to have Hannah there to refocus and reassure me."
״Recipes of foods I love״
"Hannah has really helped me with managing my auto immune disease, she provided tailored recipes, including foods that I love. Her support is always gentle and I never feel like I'm getting it wrong. She is happy to answer and question and is great at coming up with new ideas I hadn't thought about."
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How do the online programs work, and can I join them at any time?The online programs are designed to be flexible and accessible. You can join at any time and work through the course materials at your own pace. Each program focuses on different aspects of health, such as boosting energy, improving digestion, or managing stress. You’ll receive easy-to-follow lessons, practical tips, and access to resources like recipes, checklists, and action steps to help you reach your goals.
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What if I run into challenges or feel stuck on the programs?No worries! If you encounter any challenges along the way, you’ll have access to a support system—whether that’s reaching out to me directly, engaging with fellow participants in a community forum, or accessing extra resources to help you get back on track.
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Can I pay for the programs in installments?To keep things simple and the price as accessible as possible, we currently don’t offer payment plans. However, the course is priced to be affordable for a wide range of budgets, ensuring that you get great value from your investment.
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Are program refunds or cancellations available if I change my mind?Since the course provides immediate access to all materials and resources, refunds and cancellations are not available. I’ve worked hard to ensure the pricing is affordable and the content is highly valuable, so you can feel confident about your investment.
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Should I consider completing all four programs, or can I just pick one?Each program is powerful on its own and tailored to specific needs, so you can start with the one that resonates most with you. However, doing all four programs can give you a more comprehensive approach to energy, mood, and overall wellbeing by addressing different aspects of health.
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What kind of support do I get during the online programs?In addition to the course materials, you’ll have access to a supportive community of like-minded individuals working towards their health goals. Some courses also include live Q&A sessions or opportunities to connect with me directly for additional guidance and accountability.
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Do I need any prior knowledge or experience to join the programs?Not at all! The online programs and 1-to-1 services are designed for everyone, whether you're just starting your health journey or have already made some changes. The content is easy to follow, and I provide plenty of guidance to ensure you feel supported every step of the way.
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Do I keep access to the program materials indefinitely?Yes, once you’ve enrolled in the program, you’ll have lifetime access to the content. You can revisit the lessons, activities, and resources whenever you need them.
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Can I complete the programs at my own speed?Absolutely! The course is designed to be flexible, so you can move through it at a pace that suits your schedule and lifestyle. Whether you prefer to take your time or move quickly, it's entirely up to you.
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What kind of results can I expect from the 12-week service?Many clients experience improved energy, mood, digestion, and overall wellbeing. You’ll gain a deeper understanding of what works for your body and how to maintain balance long after the program ends. Your personalised plan will include practical strategies for long-term success, and by the end of 12 weeks, you’ll have the tools and confidence to continue thriving.
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How soon will I start seeing results?While everyone is different, many clients start feeling improvements in energy, mood, and overall wellbeing within the first few weeks. However, the full benefits of the program usually become most apparent by the end of the 12-week period, as we work on sustainable, long-term changes that address the root causes of your health concerns.
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Will I have any one-on-one time with you, or is the course self-guided?The course is self-guided, but I’m here to support you! While it’s designed for you to progress independently, I’m available for guidance through optional coaching sessions if you’d like more personalised support.
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What happens after the 12-week program ends?After the program, you’ll receive a detailed final report summarising your progress and providing a long-term action plan. If you feel you need ongoing support, there are options to continue working together, whether through follow-up sessions or a maintenance plan that suits your needs.
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Can I include functional testing or supplements as part of my plan?Yes! Functional testing (such as hormone or gut health tests) and supplement guidance are optional but available in both the Basic and Advanced plans. If you’re interested in these, we’ll discuss whether they’re appropriate for your situation during your consultation and incorporate them as needed.
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What if I have a very busy schedule? Will I have time for this?Absolutely! The service is designed to fit into your busy lifestyle. We’ll create a plan that is manageable and realistic, with strategies that don’t require hours in the kitchen or a complete overhaul of your routine. The check-ins and support sessions are scheduled at times that work best for you.
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How is the 1-to-1 nutrition service personalised for me?Each 1-to-1 service starts with a thorough initial consultation where we’ll dive deep into your health history, lifestyle, and goals. I’ll create a tailored plan based on your unique needs, including personalised diet, mood, and energy tracking. Whether you’re looking to boost energy, manage stress, or improve your overall wellbeing, the program is completely customised to fit your busy lifestyle.
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What is the difference between the Basic and Advanced Plans?The Basic Plan offers foundational support, including a 90-minute initial consultation, 3 monthly check-ins, and a final report at the end of 12 weeks. It’s perfect for those who prefer to implement changes more independently with occasional guidance. The Advanced Plan includes bi-weekly check-ins, providing more regular feedback and support throughout the 12-week period. This plan is ideal if you thrive with frequent accountability and hands-on adjustments to ensure faster, more sustained progress.
Your Questions Answered
Join the community & be the Change.
Sign-up and get 50% OFF our online programs
We're all here to listen, support, and guide you on a journey to nourish your body and soul, empowering busy mums to feel connected and cared for every step of the way. The journey can be tough, lets do it together.
GROUPS, CHATS & COMMUNITY
When you sign up for one of my programs, you’re not just getting access to expert nutrition advice and personalised support—you’re joining a vibrant community of like-minded mums. In our program groups and forums, you’ll have the chance to ask questions, share experiences, and connect with others who truly understand the challenges you’re facing. Whether it’s advice on managing energy, tips for improving digestion, or simply sharing a win from your day, the community is here to support you.
Over time, we’ll be expanding the groups to focus on specific topics, giving you even more opportunities to connect with others on similar journeys. It’s a space for encouragement, learning, and growth—a place where you can find motivation and practical advice, both from me and your fellow mums.
