How to get more microbes into your diet
I always say to people that your gut microbes need a gentle introduction to fermented food if you are not used to it, start with a teaspoon a day with lunch or dinner to slowly begin incorporating this delicious and healthy food.. Then gradually increase this amount by listening to your body, if you feel any squeaks or burbs - that may be your gut telling to slow down a bit..
Just go back to that teaspoon again, try not to go without for more than a few days as your gut may forget all its good work. Once your microbes get confident at gobbling up all this sauerkraut or kimchi, you should be able to enjoy it without any embarrassing side effects.
Some easy ways to get more live microbes in your diet:
Swap any fizzy drinks with kombucha, the yummy range of flavours and varieties means you can get that bubbly beverage and top up on microbes as well. just make sure to get yours from the fridge aisle, not the off-the-shelf.
How about mixing up your condiments.. forget boring mustard or bland mayo.. try adding sauerkraut or kimchi to your sandwich or wrap! boosting the taste as well as boosting your gut bacteria.. win-win.
Some other items you may already buy, could be replaced with their microbe-packed alternatives.. Miso.. this delicious Japanese delicacy, also comes with added gut bacteria. Look out for live miso in the fridge aisle.
Don't forget that cheese and yogurt are all fermented as well.. just make sure you get good quality live yogurt and great cheese varieties like gouda, edam and Gruyere.
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