Events from Purely Nourishing
Autumn Fermenting Workshop 22nd October 11-1pm
Winter Fermenting Workshop - 26th November 11-1pm
Winter Fermenting Workshop - 26th November 11-1pm
This workshop will explore dry and wet wild fermenting techniques, giving you all the knowledge and confidence to continue making ferments at home.
Learn more about this ancient art relax and have fun learning a new skill.
As a nutritionist, I will discuss the health benefits of this delicious food as well as explore the Gut Microbiome and why it is so important to our health.
This workshop costs £35 which includes all materials and ingredients plus lots of tasters
Winter Fermenting Workshop - 26th November 11-1pm
Winter Fermenting Workshop - 26th November 11-1pm
Winter Fermenting Workshop - 26th November 11-1pm
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✨ This workshop will explore the wonders of fermented food using seasonal local produce.
It is a hands-on practical course where you get to have a go making your own delicious ferments.
As a nutritionist I will discuss the health benefits of this delicious food as well as explore the Gut Microbiome and why it is so important to our health.
This workshop costs £35 which includes all materials ingredients plus refreshments
Fermenting Workshop at LOVE Food CIC - St Thomas, Exeter - 11th October 11-13.00
Fermenting at LOVE Food CIC - St Thomas Exeter
Join us for a lively and hands-on fermenting workshop where you'll discover the amazing benefits of fermentation and how it can transform your health and meals.
As a nutritionist I will also discuss the multitude of health benefits of this delicious food as well as exploring the Gut Microbiome and why it is so important to our health. Please bring some jars to fill with delicious nutritious food.
Cost is £35 per person which includes all ingredients and refreshments
Limited spaces so book today
Wellbeing day - 2nd November 2024
Additional Information
About the day
As the winter season approaches it's time to nourish and strengthen your body and mind to embrace the magic of the colder months. Our "Welcome the Winter Wellbeing Day" is a restorative day retreat designed to help you prepare for winter by energising and nurturing your body boosting your immune system and fostering inner calm.
The day begins with an invigorating yoga session to awaken your body accompanied by a delicious cacao drink and energising energy balls. Next dive into a hands-on fermenting workshop where you’ll learn how to strengthen your gut and immune system through the power of fermented foods.
A nourishing plant-based lunch will follow then the afternoon offers a deeply relaxing yoga and breathwork session to ease tension and enhance mindfulness. To close the day you'll participate in a group activity where you’ll create a powerful immune-boosting tonic to take home keeping you prepared and supported throughout the season.
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Winter Wellbeing Day – Activity Overview:
1. Energizing Yoga – Restore & Revive Start the day with an energizing yoga session to awaken and restore your body, setting positive energy for the day.
2. Nourishing Cacao & Energy Balls – Immune Boost & Connection Enjoy a warm, immune-boosting cacao and delicious energy balls while chatting with other attendees.
3. Fermenting Workshop & Gut Health Talk – Immune Support Learn practical fermentation techniques and the importance of gut health for immunity and well-being in this hands-on workshop.
4. Plant-Based Lunch & Reflection Enjoy a nourishing plant-based lunch with time to relax, chat, or take a peaceful walk by the river.
5. Relaxing Yoga & Breathwork – Calm & Heal Unwind with a relaxing yoga and breathwork session to promote calm, healing, and inner peace.
6. Winter Tonic Making – Immune Support Create a natural winter tonic to boost your immune system and take home for winter wellness.
This day is designed to leave you feeling nourished, energised, and ready to embrace winter.
This will be a small group retreat with only 15 places available.