About

Purely Nourishing's Empower and Nourish Program is a 6-week, business-oriented wellness initiative designed to support employees in making sustainable, health-focused changes. This gentle, supportive program helps improve nutrition, increase their energy and focus, and reduce sick days, ultimately benefiting both employees and employers.

Employees will be supported to make nutritional and lifestyle changes and receive practical advice on balanced eating habits to sustain energy and focus throughout the workday. Employees engage with weekly educational content covering essential nutrition topics such as healthy eating habits to reduce inflammation, improve gut health, and lower stress. The program includes engaging multimedia resources like videos, articles, and quizzes to reinforce learning.

Scheduled one-on-one consultations with a nutritionist offering personalised assessment and advice, ensuring direct support for employees to identify and achieve their specific health goals. Weekly wellness challenges encourage healthy behaviours and foster a sense of community and teamwork, complemented by activities such as virtual cooking classes, healthy recipe swaps, and mindful eating exercises.

Employees gain access to a comprehensive library of resources, including recipes, meal planning guides, and nutritional information, with regular updates featuring the latest research and trends in nutrition and wellness. 

Healthier eating habits improve overall well-being, including better mood, increased energy, and enhanced physical health. Proper nutrition supports cognitive function and sustained energy levels, resulting in greater productivity and focus at work. Improved health and stronger immune systems lead to fewer sick days and increased workplace presence, while promoting health and wellness creates a positive, supportive work environment that values employee well-being and engagement.

The program begins with an orientation session to introduce employees to its features, goals, and how to navigate the app. During initial consultations, employees work with a nutritionist to set realistic and achievable health goals. This friendly, accessible, and effective approach to workplace wellness helps employees thrive both personally and professionally, promoting a healthier, more energetic, and focused workforce.