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Nutrition Support
More information
Welcome to our personalised nutrition support service, where we're dedicated to nourishing your body and restoring a positive relationship with food.
This program is designed to empower individuals and small groups to embrace a healthy and fulfilling approach to eating. Purely Nourishing has a deep belief that food is not just fuel but also a source of pleasure, connection, and vitality.
With a strong focus on nourishment and positivity, we guide you towards developing a sustainable and enjoyable way of eating. Drawing on science and research, as well as our extensive experience within the NHS, we provide personalised support tailored to your unique needs.
Our approach is gentle, compassionate, and rooted in the understanding that true well-being encompasses both physical health and emotional fulfillment. Whether you're struggling with health conditions, weight management, or simply seeking to cultivate a healthier relationship with food, our personalised nutrition support service is here to accompany you on your journey toward holistic wellness.
Let's rediscover the joy of nourishing your body and revitalising your connection with food.
Your initial consultation is free of charge
Price List
6-week nutrition program
Made up of 6, week-long tasks in which you explore many different, science-based, health and dietary tasks to find what works best for you and your body. These will form the basis of a long-term sustainable nutrition plan. Each week looks at a different element of a healthy lifestyle such as reducing stress, improving your blood sugar control, reducing inflammation and more.
Whats involved:
Each week focuses on a different aspect of health and well-being, and include different tasks to try and new recipes.. it is all routed in the latest science and easy to follow. Each week is chosen depending on your individual requirements.
First:
2-week assessment phase where you complete a diary on eating, sleeping and mood. This is done using a really simple APP called ATE Diary. This gentle program encourages mindful eating whilst prompting you to record your sleep, exercise and diet, simply.
Afterwards:
After completing the 6 weeks you will receive a sustainable and lasting plan that you can follow to maintain the positive changes. Including use of a fantastic nutrition APP for your phone and regular support from a nutritionist.
All above included for £200 - initial consultation is free with no obligation